Decide Today: Say YES to
Change and Get Moving!
By: Janet L. Hall
I have a confession to make. I'm about 20 lbs over weight and
I'm finally ready to get serious about doing something about it.
No I'm not getting a tummy tuck or going on a diet or taking any
pills. I'm going to get moving and exercise!
Change is not always so easy as you probably know. In my case
exercising makes you sweat and for some reason I don't like to
sweat...although when I think about it I don't mind sweating
when I'm doing something I like, like organizing. Yes I know I'm
a little crazy.
I know I can make changes quickly once I have my mind made
up and ask for any support or guidance I might need. I know
with positive thinking, strong intent, desire and being specific in
what I want to change the change will come; however I will need
to get moving.
Now I don't want to go to a gym, been there, done that. For
some reason that didn't work for me.
I also know that I will need to like the exercise and make it fun.
And I also know that I can use EFT (Emotional Freedom
Technique) to assist in all this.
So I've chosen the following fun exercises:
-
Biking
-
Hiking
-
Walking
-
Hula Hoop
-
Jump Rope
-
Swinging
-
Dancing
These fun exercises are much more exciting to me then going to a
gym or dieting.
I've decided to be kind to my heart, bones and body by
sweating more!
Whether you're overweight, drowning in clutter, or have the
weight of the world on your shoulders say yes to life and start
moving.
-
Decide today what direction you need to take to make changes
you'd like to make in your life.
-
Decide today how you can make those changes.
-
Decide today how you can have fun while making those
changes.
-
Decide today to have only positive thoughts about the changes -
no negativity allowed.
-
Decide today to flow freely and lovingly with your life and know
that as long as you keep moving that only good can come to you
and your environment.
Say YES to Life TODAY!
---------------------------------
Have You
Read About Take Shape for Life?
This is one of the ingredients that helped me lose 45
lbs in 2009!
If you sign up for the program under me I'll be your
TSFL Health Coach for
FREE!
---------------------------------
Janet is a Professional Organizer - Certified,
Certified Pyramid Feng Shui Practitioner, Speaker, and Author
and can help you regain control of your life, your time, your
stuff, and your environment. FREE newsletter, OverHall IT! at
http://www.overhall.com/newsletter.htm
© 2009 OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
All Rights Reserved. Permission is granted to reproduce, copy, or
distribute so long as this copyright notice and full information about
contacting the author is attached.
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