Say YES to Life!

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Decide Today: Say YES to
Change and Get Moving!

By: Janet L. Hall

I have a confession to make. I'm about 20 lbs over weight and I'm finally ready to get serious about doing something about it. No I'm not getting a tummy tuck or going on a diet or taking any pills. I'm going to get moving and exercise!

Change is not always so easy as you probably know. In my case exercising makes you sweat and for some reason I don't like to sweat...although when I think about it I don't mind sweating when I'm doing something I like, like organizing. Yes I know I'm a little crazy.

I know I can make changes quickly once I have my mind made up and ask for any support or guidance I might need. I know with positive thinking, strong intent, desire and being specific in what I want to change the change will come; however I will need to get moving.

Now I don't want to go to a gym, been there, done that. For some reason that didn't work for me.

I also know that I will need to like the exercise and make it fun. And I also know that I can use EFT (Emotional Freedom
Technique) to assist in all this.

So I've chosen the following fun exercises:

  • Biking
  • Hiking
  • Walking
  • Hula Hoop
  • Jump Rope
  • Swinging
  • Dancing

These fun exercises are much more exciting to me then going to a gym or dieting.

I've decided to be kind to my heart, bones and body by sweating more!

Whether you're overweight, drowning in clutter, or have the weight of the world on your shoulders say yes to life and start moving.

  • Decide today what direction you need to take to make changes you'd like to make in your life.
  • Decide today how you can make those changes.
  • Decide today how you can have fun while making those changes.
  • Decide today to have only positive thoughts about the changes - no negativity allowed.
  • Decide today to flow freely and lovingly with your life and know that as long as you keep moving that only good can come to you and your environment.

Say YES to Life TODAY!

---------------------------------

Have You Read About Take Shape for Life?

This is one of the ingredients that helped me lose 45 lbs in 2009!
If you sign up for the program under me I'll be your TSFL Health Coach for FREE!

---------------------------------

Janet is a Professional Organizer - Certified, Certified Pyramid Feng Shui Practitioner, Speaker, and Author and can help you regain control of your life, your time, your stuff, and your environment. FREE newsletter, OverHall IT! at
http://www.overhall.com/newsletter.htm

2009 OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
All Rights Reserved. Permission is granted to reproduce, copy, or distribute so long as this copyright notice and full information about contacting the author is attached.

 


Your Recipe for
a Richer and Simpler Life

Let's begin and explore ...
 


1st Ingredient:
Heal Your Body

When your body is tied up in knots, your health is failing, you'll full of dis-ease, aches, pains or overweight it's difficult to begin a new life ...
let's change that today


2nd Ingredient:
Live in the Now

When you're 'busy as a bee' or living in the past or future; you have no time to just be, have me time, and enjoy your days ...
let's change that today


3rd Ingredient:
Change Your Beliefs

Your negative attitudes, other's beliefs, and false or out-dated beliefs can paralyze you into not living your divine life on purpose ...
let's change that today

 

Say YES to Life! Individual Coaching

Programs

Are you tired of just going through the motions of life and ready to REALLY live and experience your life fully

Then Let's Get Started!

 


4th Ingredient:
Dream Your Dreams

You can't manifest what you want in life, walk your life's path, or live your dreams if you don't know what they are ...
let's change that today


5th Ingredient:
Heal Your Spaces

Overwhelm and dis-ease sets in when the environment you live or work in is full of clutter, and negative energy ...
let's change that today


6th Ingredient:
Live on Purpose

You are now ready to complete your new life and spaces that will support you with harmony, balance, peace, abundance, health, love, and joy ...
let's do that today

Say  YES to Life! Group Coaching Programs

Are you tired of just going through the motions of life and ready to REALLY live and experience your life fully

Then Let's Get Started!

 

 

 


Janet L. Hall
P.O. Box 263
Port Republic, MD 20676
410-586-9440
Email Janet
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Janet Hall is an educational provider and coach and is not a licensed health professional. Please consult qualified health professionals before putting any energy testing/medicine into practice for yourself or others.

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