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Menu and Meal Planning

Menu and meal planning can be an important aspect of becoming organized in the kitchen and saving time.

Other benefits you will see are less stress and saving money.

No more:

  • running back and forth to the store,
  • guess work of wondering what you will make for breakfast, lunch, or dinner
  • spending your hard earned money (you know the story, only went in to buy two items and walk out of the store with a cart full!)
  • running out for carry-out because there is nothing in the house to eat!

Never write out your grocery list again!

We offer a free printable grocery list HERE This list you can copy to your computer and edit to your liking. Then you can make copies and keep posted on the refrigerator or inside the cupboard door. One client took her list to her local printers and had them copy it onto a transparencies and uses a washable marker to circle items needed.

Meal Planners

7 Day Menu Planner
by Susan Nicholson, cookbook author and registered dietitian

Meal Plan Central

Meals Matter

Janet L. Hall
P.O. Box 263
Port Republic, MD 20676
Email Janet
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Janet Hall is an educational provider and coach and is not a licensed health professional. Please consult qualified health professionals before putting any energy testing/medicine into practice for yourself or others.

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