Why is it taking me so
long? - OverHall IT!
Are you getting
in your own way of accomplishing the things you want to do?
Ok - so you've set some goals, or started a new project, or began a
new program, or what ever you've started; however have never
finished or followed through on.
You ask yourself, "Why is it taking me so long?" or "Why can't I
ever finish what I start?"
I can hear your answers already; I don't have time, I got busy, I
forgot, I have ADD or ADHD, I just can't seem to get back to it, I
lost interest, something came up and on and on and on your reasons
and excuses go.
Now listen up - you and only you are the true reason things are
taking so long, left unfinished, or never completed!
I know that might sound harsh and you're probably mumbling to
yourself right now that 'she doesn't understand", or "she doesn't
know what it's like", or "she doesn't live in my world", or "she
doesn't have a clue" - oh stop already!
Those are 'victim' thoughts, 'excuses' thoughts, and 'blame'
thoughts. I know - been there - done that.
When you have these destructive, negative thoughts you are in
conflict with yourself - you're fighting against yourself - and
you're lowering your energetic vibrational patterns in your body and
mind instead of feeding your body and mind positive energy.
Another way to look at this is that - for some reason - you are
holding yourself in negative patterns; victim, blame, excuses, poor
me, and consuming destructive, negative TV shows or music, too much
of or the wrong kind of food, drink or drugs, associating with the
"wrong" people, or thinking, speaking, or acting in negative ways
that does not MATCH the positive pattern of your desires.
The consumption of negative visual, audio, and chemicals affects
your brain and the energy levels of your body.
Let me give you two examples/studies to explain this further:
1. Masaru Emoto, scientist and author of the New York Times Best
Seller, The Hidden Messages in Water, "discovered that molecules of
water are affected by our thoughts, words, and feelings, plus water
is affected by electromagnetic rays". In several of his experiments
with water Emoto placed a class of water next to a TV, computer, and
radio. He then crystallizes the water and is able to photograph the
What he discovered is life changing! The 'crystals' were very out of
shape, ugly, and sometimes just plain nasty looking; however when he
applied a label to the same bottle of water with words like love,
gratitude, or played pleasing music or uplifting shows the
'crystals', when photographed again, looked like beautiful
Remember you are 70 percent water, a baby is 80 percent and a
fertilized egg is 96 percent water!
2. Bruce Tainio, microbiologist, developed equipment to measure the
bio-frequency of humans and foods. He used this equipment to measure
and determine the relationship between vibrational frequencies in
the body and disease.
In one experiment the measurements of frequency fluctuations in the
body were taken as different substances were introduced. A healthy
human brain has a frequency of 71-90 Megahertz (MHz). When a SIP of
coffee was taken the healthy human brain frequency dropped to 52 MHz
(which is the same frequency one has when they have Epstein Barr
syndrome) and it took three days for the frequency to return to 66
MHz. However the study also showed that when a therapeutic essential
oil was inhaled within 21 seconds the 'normal' frequency returned.
The study also included thoughts: negative thoughts lowered the
brain frequency by 12 MHz and positive thoughts raised the brain
frequency by 10 MHz and prayer and meditation raised the brain
frequency by 15 MHz.
The above research and studies are very powerful, wouldn't you
So, how can you begin to change your negative to a more positive so
you can be healthier, happier, getting things accomplished, meeting
the goals you've set for yourself, and living the life you desire?
Baby steps, the willingness to change your patterns of destruction,
and taking action.
1. First you want to identify your negative patterns that are
draining you of your energy and time.
2. Second you must be willing to make a commitment to change.
3. Third you must take the necessary actions to eliminate the
negative in all areas of your life.
In the next few issues we'll be looking at and identifying several
destructive patterns and how you can begin to change them.
What can you change today?
Commitment 1: Stop watching negative television shows/movies. Stop
watching TV to fall asleep by.
Make a list of the types of shows or movies you always watch.
What types of programs are you watching? Murder, horror, evil, soap
operas, reality, gossip, court, shopping, or the news (and how many
times a day do you watch that?)?
These types of programs affect you energetically (remember Emoto's
research on water and you are 70 percent water).
Those types of programs feed on the negative, destructive patterns
plus they take time away from what you really desire.
Action Step: For one day turn off the television, unplug it and
cover it up. Stop letting that big black hole in your home drain
Discover and look for new ways to "unwind" and spend your time, such
as working on your goals or projects, have some fun, take a walk,
read (be careful what you read - that's the next step), meditate,
play some games with friends or family, have a bubble bath, do some
yoga, call a friend or family member (only talk about positive
stuff), or spend some time outdoors in Mother Nature.
If you really "need" something to fall asleep by turn the TV or
radio onto a zen, spa music station - you'll sleep better for doing
Make the commitment today and take the action step each and ever day
and sit back and watch your energy begin to shift and Say YES to
I'd love to hear from you how your life is changing by just turning
off your TV. Email me at firstname.lastname@example.org and if you'd like
assistance with change and commitments I'd be happy to coach you via
phone or in person. Visit
http://www.overhall.com/birthday.htm for more details.
For more information on Emoto and Tainio please visit:
For more then 15 years,
Janet L. Hall has worked in the private and public
sectors worldwide with consumers, through her innovative
and life changing workshops and lectures, coaching,
hands-on training, articles, CDís and E-Books. Janetís
multi-disciplinary approach to energy work has helped
transform the lives and businesses of thousands ranging
from doctor's offices, federal and state facilities and
employees, faculty members, professional speakers,
artists and writers, business and professional men and
women, and corporations. Her clients have included the
US Census Bureau, the Washington Post, and the EEOC.
Janet is a faculty member of the College of Southern
Maryland, the Feng Shui Institute of America and the
Say Yes to Lifeô.
© 2010 OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
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