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Everything You Need to Create a Richer and
Healthier Life Is Now Within Your Reach


Amazing Easy-To-Follow Life Recipes Help You
FINALLY Gain Better Health, Energy, and Balance in Your Life

Get Healthy and Lose Weight WITHOUT EXERCISE!

I once knew a man whose girlfriend didn’t cook. She wanted to surprise him with a home-cooked meal, so she decided to make him a quiche. She gathered the ingredients, popped it in the oven and presented her beautifully browned masterpiece with great fanfare at the table. He was indeed surprised – especially when he took his first bite and sunk his teeth into a long, stringy piece of raw bacon!  

Having the right ingredients without knowing the right steps to take is surely a recipe for disaster. And I’ve seen it happen time and time again when women just like you set their intention for a healthier, more rewarding life.  

Which is why I want to introduce you to the Say YES to Life!Healthy Coaching Program. This program is custom-designed to accelerate YOUR level of success. You will create a richer, more fulfilling and healthier life - without exercising. And I will be here to support you personally to make sure you’ll succeed. 

Are You Fed Up With How Your Life is Going
- or NOT Going?

Let the Say YES to Life!Healthy Coaching Program help you Jump-Start and Maximize Your Energy, Health, and Success. Isn’t it time you took your health to new levels and experienced life to its fullest? 

Imagine what your life is going to feel and look like in just a few short months: 

  • You have so much energy you sail through each day, accomplishing all you want to do, and interacting joyfully with everyone in your life
  • You watch your fears, traumas and addictions fade away – and you feel completely in control of your life
  • You know exactly what your body desires to “heal” itself – and you can quickly rebalance your body’s natural energy systems, reducing or eliminating pain, depression and even anxiety so every day becomes a fabulous day
  • You intuitively know the precise, simple actions to take when you have a craving, feel tired, lose focus or experience pain
  • You watch your weight and fat body mass melt away – and you can truly hear your body when it tells you what foods and nutrients it requires for you to function at your best
  • You easily rise above any disease or illness and know exactly what will help you reach your optimum level of health

I hear your pain and concerns – and, more importantly
… I understand them. How?
Because I’ve been where you are now …

At some point in our lives, we all reach a milestone where we decide – something HAS to change. For some of us, it’s 40. For others, 45 or 50. For me, it was the approach of my 55th birthday. 

Read my story:

I was not able to REALLY move forward with my life and dreams until I got my health, weight and energy systems under control and balanced. I allowed my weight to sky-rocket to 160 lbs (I'm only 5'), my blood pressure to soar, my cholesterol to increase and even had a couple of hospital stays, one to have my gall-bladder removed. I KNEW I couldn't go on like I was.

I began to research, take, and study complementary and alternative medicines (CAM). I became certified in several different healing modalities and am currently working on a Bachelor's Degree in HealTheology at AIHT and I began to teach others so they could become healthier and more balanced.

And then one day I took a long, hard look at myself in the mirror!

And I REALLY saw myself!

I was like the shoe cobbler whom made and repaired everyone's shoes except for his own and his families. Or like the plumber that fixes everyone's pipes but his own...his are still leaking.

So once I really SAW myself, acknowledged who and what I had become, how I looked and how my health was in jeopardy I got into action.

With the help of some coaches, some friends and the goal of being in better shape then ever for my 55th birthday I began to take my health and my life more seriously. I began my journey and started to "walk my talk".

You know it's almost impossible to do anything in your life and give 100% of yourself to yourself, your family, or your career when you are unhealthy, run-down, overweight, stressed out, overwhelmed and just plain tired all the time.

My before and after: after losing 45 pounds


Before Getting Healthy

After Getting Healthy!

Oh My Goodness! I cannot believe I really looked like that and was walking around and presenting in front of hundreds of people looking this BIG and UNHEALTHY!

But look at me NOW!

I Got Healthy and Lost Weight WITHOUT EXERCISE!


Are YOU Ready for a Life Change Like This?

I will personally take you on the same health journey I used last year to look and feel the best I could for my 55th birthday. You to could have results just like these*

  • Lose all your unwanted weight (I lost 50 pounds total!). Watch your self-esteem soar, get second glances from strangers and just see if your spouse’s hands can stay off you!
  • Lower and balance your cholesterol levels – without medication!
  • Lower your blood pressure – and control it without medication!
  • Increase your energy levels and stamina, naturally. Do more of what you truly want to do!
  • Start truly craving and enjoying various activities and exercises – which will help you tighten up and tone your new body – you may even look and feel better than you did in your 20’s (I know I do)!

I am so excited about the incredible changes in my body and life that I am eager to share these secrets with you. I will guide you into awareness and then into action so you can obtain similar results – sometimes within days! 

As a coach and college instructor I’ve helped hundreds of people just like you, create healthier and more balanced lives. Now it’s YOUR turn to create a richer, healthier life! 

Read what just a few of my happy clients and students have to say: 

"I enjoyed the class (Energy Medicine & Tapping: EFT) so much yesterday. I did the "daily energy routine" yesterday when I got home. Today I did the "daily energy routine" and the "basic recipe". I felt a great sense of calm. I feel for the first time in my adult life that I have tools to help me deal with the "anxiety disorder". Feeling the calm I felt today will help me continue to practice to see more! UPDATE: I'm tapping, doing energy medicine and reiki most every day and my life and health has changed because of this easy to-do and fun work!"
-- Name withheld at students request

"Valuable information to improve your life and happiness. I'm don't know why everyone doesn't do this for self-improvement and health."
-- June Stanley

"The "easy-to-do" diet you recommended has helped me take the weight off even when other well known diet plans didn't! It's still coming off and I have you to thank. My husband and I are both very satisfied with how we look and feel."
-- Sonia Holley

"Fascinating idea that one can heal oneself. Very empowering! The topic (EFT) was fascinating and new for me."
-- Cathy Simpson

"Very useful in everyday life to combat stress."
-- June Stanley

"I enjoyed finding out more about chakras and auras - Janet's information was great!" -- Erin Broom

"Janet made the class fun, as well as informative. This class just may be the start of something wonderful! I enjoyed being introduced to a new subject that may have positive effects for my life."
-- Dana Langley

"Janet is very knowledgeable and willing to answer questions. I really enjoyed this class and what I liked best was being able to try the different energy routines and techniques."
-- Patricia Fischer

"I liked the open ideas offered in the class. There is often not one right answer to a problem and this class offered several suggestions on things to try to help us archive our goal."
-- Natasha Atkinson

"The Celtic weave was helpful in relieving pressure on my back and sinus cavities. Triple Warmer will be used prior to my surgery and afterwards. I enjoyed hearing about sites of energy and ridding the body of toxins and restoring useful energy."
-- Joan McGahran

"The energy balancing (EFT), the Chakras and learning about Reiki were my favorites. I know that if you do the work it really can work and help you."
-- Barb Zabechi

"This class and techniques have given me hope that I can change my life for the better."
-- Katherine Winstead

"I enjoyed learning about the meridians and the auras. I know practice will help me."
-- Tracy Loyd

"I like the fact that Janet made me feel at ease and comfortable. She knows a lot about energy medicine. All the information was great and I truly liked the handouts. I'll take whatever Janet teaches on energy medicine."
-- Charlotte Clark

"I enjoyed learning about how to help deal different medical problems without medicine."
-- Jeanine Paxton

"Very interesting even for someone who knows little about any alternatives. I enjoyed learning the benefits of essential oils."
-- Sherry Zollinhofer

"Excellent and positive class. Lots of useful information. Ms. Hall is dedicated to teaching and getting the healing message across."
-- Barb Bowling 

With my support, as your personal coach, you will: 

  • Discover and define your health goals
  • Learn and understand the power of the 7 energy systems of your body
  • Learn easy-to-do and quick health routines to balance your energies, lower your stress and accelerate your healing
  • Tap into the liberating and energizing power of your body’s energy systems
  • Develop key new habits for continuing and maintaining good health
  • Begin taking action and receive noticeable and measurable results for lower weight, blood pressure, blood sugar, stress, pain, addictions, and more
  • Rewire your thoughts, words and actions for a healthier and happier you
  • Discover and implement muscle checking's so you know EXACTLY what your body needs or doesn’t need
  • Discover the blocks that have held you back for far too long – and break through them once and for all!

 If you’re sick and tired of: 

  • Stress
  • Being Overweight
  • Pain
  • Low Energy
  • Sitting on the Couch
  • Depression
  • Addiction
  • Not Living Life to it’s Fullest….

Or whatever other health issues you’re facing… 

If you want any or all of these things and more to change for you…. 

Then the Say YES to Life!Healthy Coaching Program is your recipe for success! 

You see, life is a step-by-step process. It’s like cooking a new recipe – you need to know the ingredients AND the steps for the recipe to ensure it not only looks good but it tastes good too. No more biting into stringy raw bacon in your life – it’s time to fully enjoy the crispness that life has to offer! It’s time to Say YES to Life!

And you can benefit from my 15 years of experience (and measurable results!) helping myself and others. Just by choosing to enroll for the Say YES to Life!Healthy Coaching Program


You ARE so much more then what you’ve been told you are –
It’s Time to Start Loving Yourself!

Are You Ready to Make a Positive Impact on Your Life? 


In the Say YES to Life!Healthy Coaching Program you’ll uncover, discover, and change your: 

  • Strengths
  • Weaknesses
  • Fears
  • Addictions
  • Habits

The Say YES to Life!Healthy Coaching Program is a powerful and life altering experience and journey! 

I would be honored to assist you on this journey to a new and healthier you!


Stop Making Excuses and Sabotaging Yourself!

Let TODAY be the start of a brand new you.


You can use the Say YES to Life!Healthy Coaching Program to: 

  • Release negative emotions
  • Uncover and dissolve bad health habits
  • Feel more loveable
  • Love yourself more
  • Make healthier choices
  • Build healthy life skills
  • Reach your ideal weight

The Say YES to Life!Healthy Coaching Program can help you transform your health: body, mind and spirit!


Stop spending your money on doctor bills, unnecessary medication and junk food.

Invest in this knowledge. Empower yourself. Change your world!


Transform YOUR life in as little as two short months! Here’s a sneak peek at empowering information to make YOU healthier and happier.

Week One: Introduction to Energy Checking and Your Bodies Energy Systems

Energy checking is based on the concept that any stimulus added to the body, emotions, mind or spirit is either positive or negative for health, it's "talking to your energy body". Discover how to "energy check" your body for weaknesses based on the foods you eat, the vitamins you take and even what color to wear. There are eight Energy Systems working together naturally, yet each is unique and impacts your health and energy levels positively if managed correctly. Energy systems in your body do become blocked, stagnant and sometimes even run backwards. This causes emotional, mental, and physiological diseases. Learning to keep them all "in-tune" will assist in living a healthier lifestyle and opening doors to a new and healthier life. Some of these energy systems will be explained in more detail during this program.

Week Two: Chakras

Chakras are subtle energy centers, also known as energy stations, in our bodies that process and distribute energy frequencies throughout our bodies. These energy centers must be open and in balance for wholeness, joy and health as each chakra has a specific relationship between the health and activity of a person. The Chakras are introduced and worked on in this session. You will learn the names and locations of each; the balanced and unbalanced attributes of each chakra and physical problems that are associated when chakras are unbalanced. Meditations for each chakra is included in this section.

Week Three: Meridians

Meridians are energy pathways that connect hundreds of tiny reservoirs of heat, subtle energies and electromagnetic energies that are located along the surface of the skin and have guided Chinese acupuncturists for thousands of years. Within the 14 meridians there are a total of 361 points, each point corresponds or is linked to a particularly organ, physiological system, including your immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular, and lymphatic systems, and energy systems, dis-ease, and illness. You will learn about each meridian, it's location, purpose and time it's working at it's peak. Also routines using radiating energy through your hands that help you balance your meridians will be conducted. Learning to remove stagnant energy and bring a fresh energy supply into your body making it healthier is the goal in week three.

Week Four: Eden Energy Medicine

Contemporary and ancient practices of understanding your bodies energy systems that can be applied in a quick five minute routine for promoting health, healing, and happiness. You'll learn how you can optimize your bodies health and it's capacities to heal itself using Energy Medicine in your day to day life. Manage and eliminate stress, anxiety, overloaded mind, tired body and more with these safe, natural and easy to do routines to assist in balancing your energy systems. This work is easy, powerful and life changing! Discover how to participate more fully and become knowledgeable in your own healing, health, and well-being, and bring flow, balance, and renewal to your bodies energy systems.  

Week Five: EFT (Emotional Freedom Technique)

EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time: Mind Body Medicine and Acupuncture (without needles). In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian (energy) points by tapping on them with our fingertips. Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief. Discover how to tap into your body’s natural healing energy systems and quickly and easily get your energy moving, your body balanced and free from cravings, phobias & fears, traumatic memories, addictions, physical healing and enhance your self image.

Week Six: Reiki

Discover an alternative way to relax, rejuvenate and heal with Reiki, an ancient art of hand healing. Reiki healing transmits energy from the Universe through your hands to assist in pain relief, speed up the healing process (physical and non-physical), and calms the emotions. Reiki Self-Healing is easy and a quick and loving way to bring your seven major chakras (one of your bodies energy systems) into balance, opening them up to release old "stuff", and to assist in making sure they are running in the correct direction. Whether you have a high energy pressured job, are healing or just want some rest or good energy there is nothing like Reiki self-healing! 

Week Seven: Diet / Nutrition

Diet and nutrition can be very confusing with all the information offered and different health groups vying for your dollars. You'll get the real low down on why juicing and raw diets don't work, sure you'll lose weight however the health benefits are short lived! You will learn about label reading and "is it really organic" and what does that really mean to you? At the end I'll reveal the one and only diet that helped me lose 50 lbs. last year. The diet, along with the energy work put my body into fast gear, releasing the fat and creating a healthier and stronger body.

Week Eight: Essential Oils

Therapeutic essential oils are the "icing on the cake"! Essential oils are uplifting, protective, calming, and regenerating; essential oils are a unique gift from the natural world. Often referred to as “nature’s living energy” or the very essence of a plant, essential oils are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, and seeds. Research shows that when used aromatically, applied topically, or taken internally, essential oils can calm, energize, balance, purify, and rejuvenate the mind and body. Calming, stimulating, soothing, essential oils bring balance to all systems of the body. Discover how to know which oils are the "good ones", how to apply the oils and which one’s are safe for inhaling, ingesting, or applying topically, which oils are best used for cooking, first aid, and which oils will assist you with health issues you are experiencing.


Enroll in the Say YES to Life!Healthy Coaching Program TODAY and… 

  • Save money – reduce your medical, hospital and prescription costs (with or without the government’s help!)
  • Have more comfort and balance in your life
  • Begin DOING all the things you’ve only dreamed about doing
  • Lose weight and shift your body mass so you look and feel better than ever before
  • Attain a fuller sense of health and well being
  • Reduce, dissolve and escape physical and mental pain – you’ll learn how to create both temporary AND permanent relief
  • Experience more joy and happiness in your life
  • Live, love, play and even work more easily!

The Say YES to Life!Healthy Coaching Program has already begun. Please contact us if you would like to be notified of the next class or check out the one-on-one personal coaching program


Still not sure the Say YES to Life!
Healthy Coaching Program

is right for you?


Most women look at the cost and wonder: is it worth it to Say YES to Life!? I encourage you to weigh the options if you choose NOT to take action now and enroll in the Say YES to Life!Healthy Coaching Program:

  • Your health will continue to deteriorate…
  • Your weight will continue to creep higher and higher on the scale…
  • Your love life may ‘fade’ away … if it hasn’t already….
  • You may have increased medical bills…
  • You may experience increased depression, anxiety and fears….
  • And worst of all – You may die prematurely – leaving this world before you get to see your loved ones experience all the wonderful milestones that their lives will include! Imagine not seeing your children get married, never holding your grandchild in your arms, or seeing them even graduate from school?

Ponder the above for a moment … then decide if you’re worth the investment and the time to participate in the Say YES to Life!Healthy Coaching Program. Or go back to the top of the page and look at my before and after picture - that CAN be YOU!

What will your investment be?

I guarantee you it will be less than you think… 


  • Less then what your medical costs will be if you continue on the same path you’re on now
  • Less then what you would pay for a dinner for four at a nice restaurant
  • Less then what you probably pay for a week’s worth of groceries

Bottom Line - Aren’t You Worth It?

Invest in yourself, YOU ARE WORTH IT, by enrolling in the Say YES to Life!Healthy Coaching Program:

  • Be a Champion of Your Own Life and Have the Best Shape and Health You’ve Even Been in!
  • Begin Today to Take Back Your Power and Control of Your Life and Health!
  • Begin Today to Make Positive Choices for Your Health!


Remember: life and health are simple –
and I’ll show you exactly how simple they can be!


If you’re ready to Say YES to Life! and a healthy new you, read on to see how you can participate and enroll. I’ve specially designed a plan to fit YOUR budget!


The Say YES to Life!Healthy Coaching Program has already begun. Please contact us if you would like to be notified of the next class or check out the one-on-one personal coaching program

Enroll in the Say YES to Life!Healthy Group Coaching Program today. The group coaching program is designed to fit your budget and your schedule and NO EXERCISE NEEDED!.

This program has already begun. Please contact us if you would like to be notified of the next class or check out the one-on-one personal coaching program

If you would like Personal One on One Coaching click HERE

* Results may vary for you

Janet L. Hall
P.O. Box 263
Port Republic, MD 20676
Email Janet
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Janet Hall is an educational provider and coach and is not a licensed health professional. Please consult qualified health professionals before putting any energy testing/medicine into practice for yourself or others.

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