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Jan
15

Weekly Work Out Routine

By Overhall · Comments (0)

Is this your weekly work out routine when it comes to your life?

Monday:
Beat around the bush.
Jump to conclusions.
Climb the walls.
Wade through paperwork.

Tuesday:
Drag my heels.
Push my luck.
Make mountains out of mole hills.
Hit the nail on the head.

Wednesday:
Bend over backwards.
Jump on the band wagon.
Balance the books.
Run around in circles.

Thursday:
Toot my own horn.
Climb the ladder of success.
Pull out the stops.
Add fuel to the fire.

Friday:
Open a can of worms.
Put my foot in my mouth.
Start the ball rolling.
Go over the edge.

Saturday:
Pick up the pieces.
Whew! What a workout!

You’re authorized to use this program, and to pass it along to others
whose physicians have recommended an exercise regimen.
–Author Unknown

If this sounds like your week and you’re ready to make a change in your life, please consider joining my program, Moving and Balancing the Energy of You and Place: Fourteen Weeks to Creating Positive Energies in You and Your Environments starting Jan. 27th (Sunday) – Only offered once a year and class size is limited.

The Night Before Help Arrived


‘Twas the night before
we got cured.

When all through the house,
not even a mouse
could move in the clutter about. 

Our stockings weren’t hung
and the lights still weren’t strung,
and then sprung
a heart tremor!

Our company soon would be here;
Oh Dear!

The children were scattering their toys all about,
while the dog started making a funny noise from his snout.

My head started spinning from all the clutter;
but what did it matter?

Off to the kitchen to start dinner;
I wanted this one to be a winner!

When out in the driveway
there arose such a clatter!

I jumped and weaved around piles of matter
to see what was the thunder.

There sat a big pile of stuff from my car,
which had fallen out when Kyle opened the door.

When, what to my wondering eyes should appear,
our company’s already HERE I thought with a tear!

As I looked around at all the clutter,
I heard myself mutter,
we need professional help.

As fast as I could;
Whatchamcallits were shoved here and there.
The closet doors mourned,
as we squeezed more stuff in.

I dashed around the house with a box!
Rocks, socks, blocks and toys!

Gathering, tossing, hiding and shouting,
they’re HERE, they’re HERE,
hide all this stuff!

So up to the house the company came;
While I proclaimed:
Stuff it in here,
Shove it in there,
Squeeze it into this,
Throw it in the abyss!

And then, in a twinkling, I heard the doorbell ring.
As I smoothed my hair and was turning around,
I noticed dog poop all over the ground!

I yelled for my family to get their coats,
surprising our guests at the door
we just took them OUT.

In the morning I couldn’t get dressed
as I looked at our mess.

I called a professional
and made a confession
about our stuff
about our obsession.

I laughed when I saw her,
in spite of my mess,
as I knew soon she would
relieve me of this stress.

A wink of her eye and a nod of her head
soon let me know I had nothing to dread.

She spoke not a word unkind
when she saw what a mess,
but went straight to her work
and I felt blessed.

We sorted through the piles of paper and things 
as she taught me how to de-clutter and sing.

Toss, donate and recycle;
Hey, give this one to Michael!

File don’t pile
were some lessons I learned.
Every dollar I paid her, she earned.

At the end of the day
she gave a little smile and a nod.
Out the door she flowed.
And my place
 how it showed.
 
A professional had been here;
I had nothing to fear.

As I looked around I was truly pleased;
No clutter, no piles, and I was finally at ease.

So if you are stressed
and have a big mess
don’t obsess!!

You CAN have success,
so much less stress
and get rid of your mess. 

My Secret Santa
is Janet,
Just give her a call,
she’ll give you gifts from
her
banquet of service
just dial 410-586-9440
don’t be nervous.

(c) 2007 by Janet L. Hall and OverHall Consulting (www.overhall.com)
With special thanks to Beth Augustain

Please visit Get Organized Today

Today as I was researching my “In the News” section for my site I kept coming upon the same theme of giving something up for a day, a month and even a year: Don’t buy anything new for a year, don’t use toilet paper for a year, unplug everything for a day, use a bike instead of a car for a day; all in the quest of helping to save the environment, which I love and do my best to pitch in, although I’m not where some people are.

So I asked myself, what do I already do and/or what can I give up for a day?

1. I hang out my clothes and let the sun dry them whenever possible.

2. I recycle all paper, cardboard, plastic, glass and aluminum that I can in house and/or at our local recycling center.

3. I recycle clothes and shoes to people in need that I know, and to the local homeless shelter and local welfare back to work closet. Some things, like old towels, I reuse as rags.

4. I use baking soda and vinegar when ever I can to clean.

5.  I go around and unplug everything when hubbie b*itches about the electric bill! ;-) However I’m checking my breaker box labels to see which rooms I can “unplug” while I’m sleeping.

6. Even through we have a well and don’t have a water bill, the well uses electricity for it’s pump, etc. So I’ve started “collecting” the water when we need to ‘run it’ waiting for it to warm up, like for the dog food or shower. (I’m driving my hubbie crazy!) I use this water to water indoor and outdoor plants. I also collect the water from the wall AC unit into a 5 gallon container, yes it’s plastic, and this has been a life saver for our vegetable garden this year due to the drought.

7. I grow, can and freeze as much food as I can.

8. I “batch” my errands all together to save gas, time and money.

9. I use the Post Office’s boxes, envelopes and tape for my shipping whenever possible.

10. I have left over’s and/or cold food’s whenever possible.

What I’ll give up for a day, week or month:

1. I just purchased a solar cooker and will be cooking my first meal today while the sun is hot and shinny! I vow to cook at least 2 meals a week, if not more, using the power of the sun. If you are interested in cooking by the sun please visit this fabulous nonprofit organization Solar Cookers (www.solarcookers.org)

2. I’m looking for a bike and will use it to take my packages to the post office when needed and weather permitting. Round trip ride is 4 miles. Generally 3-4 trips a week. Of course I’ll need a basket and a bell!

3. I’m not much of a shopper or spender. So I’ll vow for the month of Sept. not to buy anything new (except food products). (I’m going to see if I can find a used, free bike at www.freecycle.org or www.craigslist.org).

4. For one day I will go without TV.

5. For one week I will watch no more then 2 hours of TV a day.

6. One day a week I will not turn on my computers and/or printers.

7. For one month I will give up my treadmill and walk the dog instead. We both could lose a few pounds!

8. I’m sure I’ll thnk of some more as soon as I post this!

My pledge to you…I will continue using toilet paper!

Let me know what you are willing to give up for a day, week or month at janet(at)overhall.com