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Hoarders in the News
If you have a hoarding or clutter problem then my newest
teleseminar (workshop by phone) might be just what you need!
Check out, Moving and Balancing the Energy of You and Place:
Seven Weeks to Creating Positive Energies in You and Your
Environments at Energy http://www.overhall.com/energy.htm
Lately there seems to be an on-slaughter about hoarders in the
news and/or television programs, such as Dr. Phil. Some
interesting stories….
Dr. Phil had a guest on, John, that had to move out of his three
bedroom home (so did his wife) into a small trailer. John thought
his family was overreacting to his clutter! What do you think?
Dr. Phil Show
http://drphil.com/shows/show/668/
Feb. 11, 2006 ABC News did a piece on Compulsive Hoarders
about Linda who is drowning in her “treasures.” According to
ABC News, ” …[at] least 2 million people in this country with a
condition known as compulsive hoarding. They suffer from a
powerful urge to acquire and a paralyzing inability to discard.”
Linda’s disorder Cost Her a Job and a Fiance!
ABC News
http://abcnews.go.com/GMA/Health/story?id=1606646&page=1
Feb 12, 2006 ABC News did another piece on Hoarding, Office
Hoarders with Ben, an owner of a Real Estate business. It seems
Ben had his “light bulb” when he realized, with the help of Dr.
David Tolin, that he was giving up his time for pieces of paper!
ABC News
http://abcnews.go.com/GMA/Health/story?id=1608778&page=1
Feb. 8, 2006 NBC did a piece on a husband that hoarded and
asked ‘Today’ contributor Dr. Gail Saltz for some help.
NBC News
http://msnbc.msn.com/id/11239836/
Feb. 12, 2006 writer Emily Gurnon of Pioneer Press did a piece,
Obsessive disorder gives rise to clutter. “Experts say
“compulsive hoarding” affects people of all ages, occupations
and socioeconomic levels. In a case in point, St. Paul property
inspectors came across this scene in an otherwise beautiful three-
story home on historic Summit Avenue in 2001. The residence
was condemned until the owner could correct the problem.”
Twin Cities
http://www.twincities.com/mld/twincities/news/local/13845362.htm
Jan. 29, 2006 a fabulous piece by writer Jennifer Wells of
Toronto Star, Hoard mentality bring sin Dr. Randy Frost, the
“godfather” of researching hoarding and pack ratting with
relationship to Obsessive Compulsive Disorder. This is a
MUST read!
Toronto Star
http://www.thestar.com/NASApp/cs/ContentServer?pagename=thestar/Layout/Article_Type1&c=Article&cid=
1138451589292&call_pageid=968332188492&col=
968793972154&t=TS_Home
Jan. 18, 2006 a nice piece by reporter Susan Glaser of
Plain Dealer, For some, tidying up requires therapy, in which she
reports a death: “A 62-year-old Washington state woman died
earlier this month, smothered under debris in her own bedroom.
” It took 10 hours for the police to find her! And in the same
week firefighters in Miami spent hours searching for an elderly
man in a burning house crammed with boxes of trash and old
furniture and appliances. “You couldn’t even get in because of all
the stuff in there,” said a department spokesman. The man wasn’t
home at the time.
Plain Dealer
http://www.cleveland.com/living/plaindealer/index.ssf?/base/living
/1137576678235940.xml&coll=2&thispage=1
If you’re a hoarder and live in the Boston area you might qualify to participate in Dr. David Tolin’s research:
Compulsive Hoarding
The Anxiety Disorders Center, in collaboration with Smith College and Boston University, is conducting a study sponsored by the National Institute of Mental Health on the treatment of compulsive hoarding. Compulsive hoarding is a problem of excessive clutter in one’s home, usually associated with severe difficulty discarding items and/or acquiring an excessive number of items that one does not actually need.
Participants in this study will receive free cognitive-behavioral therapy in our office and in their home. People may participate in this study if they live within 30 minutes’ drive of Boston or Hartford, have a problem with excessive clutter along with difficulty discarding or bringing unnecessary items into the home, and are not taking psychiatric medications.
People who have a problem with compulsive hoarding, but do not meet criteria for this study may still be eligible to participate in future research and are welcome to contact us for more information.
If you are interested in participating in any of these studies, please contact:
David F. Tolin Ph.D.
Director, Anxiety Disorders Center
The Institute of Living
200 Retreat Avenue
Hartford, CT 06106
Phone: (860) 545-7574
Fax: (860) 545-7156
E-mail: dtolin@harthosp.org
I’ve put together a series of articles I wrote, The Top Ten Organizing and Time Challenges People Face into a free ebook for you. You can download it instantly. Tell you friends, give it away to family and even include it as a free bonus with your products. Over 70 tips in the following catergories:
Chapter 1. Paper Challenges: Includes mail, reading material and files
Chapter 2. Bedroom Challenges: Includes laundry, clothes, drawers and closets
Chapter 3. Children: Includes their schedules and their bedroom and toys
Chapter 4. Shopping Challenges: Includes food, gifts and cards
Chapter 5. Kitchen Challenges: Includes organizing, meal planning and cooking
Chapter 6. Time: Spending time with family, children, friends and self
Chapter 7. Appointments: Includes medical, school, parties and events
Chapter 8. Tools: Not Just for men
Chapter 9. Car Clutter
Chapter 10. Maintaining home systems and cleaning
Use this link to be taken to our secure server, fill in your info, NOT your credit card stuff, I don’t need that because this is a FREE ebook.
Get it NOW and start the new year off by finally getting organized and working on your life.
Happy Holidays!
Time: never seems to be enough does there?
Let’s take an honest look at your life and where you are
spending your time.
Create a pie chart by drawing a circle, draw a big circle.
Now plot out the different areas of your life and draw a “slice”
in your pie chart for each, such as self, family, friends, children,
vocation, hobbies, fitness, spiritual growth, computer, reading,
TV, phone, visiting, shopping, etc. Each “slice” should honestly
represent the time you spend on each. For instance half your pie
might be for your vocation or children, a quarter slice might be
for your friends, etc. You can make one for a day, week or
month.
Now take a good look at your pie chart. Are your “slices”
balanced? Probably not.
What does your pie chart say to you as far as where all your
time is being consumed and with whom or on what?
What areas do you need to work on – need to change – to gain
better balance of your time? Do you see areas that you might be
devoting too much time to and other areas you might be
neglecting? What’s standing in your way from changing?
Time Robbers
How much time are you wasting watching TV?
How much time are you wasting on the computer?
How much time are you wasting talking on the phone?
How much time are you wasting visiting the neighbors?
If you reduce just one of the above by one hour per day, in one
week you gain 7 hours. In one month you gain 30 hours. In one
year you gain two weeks. And if you reduce all four of the above
by one hour per day you gain back 4 hours a day, 28 hours (one
day and four hours) a week, and 112 hours (4 and a half days) a
month.
Whom or what are your time robbers?
What would you rather be doing with those hours? Hopefully
spending some quality time with yourself, family, children or
friends.
What areas of your life are spinning out of control or out of
control perhaps because you don’t have routines or schedules in
place? Yes I know, sounds like the military, having to have,
create and abide by routines and schedules. Yet honestly folks, if
you can create some routines and schedules you will find your
life running more smoothly and you might even have more
energy, especially if you add ‘me’ time.
Are you spending time with yourself? Taking care of yourself? I
know, I’ve heard it all, “I need to do this and that.” “I should be
doing this or that.” “I have to do this or that.” “There are not
enough hours in the day for ‘me’ time.”
Let me ask you this: If you’re not taking time for yourself and
taking care of your needs and wants, who will?
If you’re not spending time on yourself you will eventually
burnout or worse, lose your own individuality. Maybe this has
already happened to you. I hope not.
We all need ‘me’ time, alone time. Even if it’s a few minutes to an
hour a day or week. A soak in the tub, a walk around the block,
sitting outside, daydreaming by the window, taking a class, what
ever it is you are missing or yearning for, stop and look at your
schedule and make a date with yourself this month for some ‘me’
time.
Finding a balance of spending time for yourself, family, friends
and children isn’t difficult if you plan, set boundaries and follow
through.
Planning
When is the best day and time for you to have some ‘me’ time? I
discovered Sunday early evenings was the best day and time to
soak in a bubble bath, my favorite ‘me’ time.
Setting Boundaries
It’s okay to set boundaries. Are you? Or do you say yes to
everyone and everything except yourself?
Saturday and Sunday is generally my family time. The days I
spend with my husband, children and grandchildren. I generally
do not turn on my computer on Sundays, unless nothing is
planned or the weather is bad and then I might ‘plug in’. And I
generally won’t answer my business phone on Sundays. I’ve set
my boundaries, yet sometimes flexible, and it does take practice
because you are developing new habits, same with planning.
Follow Through
This can sometimes be difficult, especially if it’s ‘me’ time and if
others want or need your attention. Put your times on your
calendar, as you would any other important appointment and
keep your appointments.
Keep your pie chart in a notebook and do a new one every
month to help assist you in tracking where you’re spending your
time, what you need to adjust and watch your pie chart and life
become more balanced throughout the coming months. You’ll
know you’ve achieved the balance you’re looking for once your
“slices” are more evenly distributed.
============
Janet Hall is a Certified Professional Organizer,
Certified Pyramid Feng Shui Practitioner, Speaker, and Author
and can help you regain control of your life, your time, your
stuff, and your environment. Organizing By Phone and in person
at http://www.overhall.com
Copyright (c) 2005 OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
All Rights Reserved. Permission is granted to reproduce, copy,
or distribute so long as this copyright notice and full information
about contacting the author is attached.
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